#ltl

Am: lower time and I felt good.

Pm: Kosmin Time. I did the 800 Kosmin, my goal was to run effin fast. So i got out fast. Hit the 400 mark at about mid 54 and i felt tired. So i chilled for 3. Minutes and i wa ready for a hard one next so i got out not fast but solid pace. i believe i came around 800 total meters @ 1:52 and finished hard. Got about 842 meters. A new school record. Lol. My kosmin says i can run a 1:57. Just need the ba... Guts to do it. Great confidence booster. After we 300,200,100 aswell i dropped out of the 300 cause i was still mad tired. But my 200 was beast it was like a 24.2 and my one was a 12.4. Good day.

Am- easy run

Pm- good workout 60 seconds x 4 all out i believe. Dope workout, i forgot to where a calf sleeve and i belive i have tendonitis but whatevs. Only did 2. Good sess. To give some prespective i ran my 1st one i hit 400 meters about 58 seconds. Then we decided to do a downhill and i beleive i ran the next one in 53. But the change from the track to the sidewalk really irrated my foot. So i called it done and finished with some minutes with the freshman.

Am: nice run in the morning with the guys.

Pm: quick run to greensprings.

Am: i got there earlier than usual but still late.

Pm: give or take 6.5 miles. Some nice farkleks around a pond.

Am: ran in the morning with the guys. Grabbed some chikfila and it was good.

Pm: i got probably the best warm up i ever had. It was like 3.5 miles and nice and relaxed. I ate lots of candy idk why i just did. I lined up but i didnt know where to go. So i just lined up next to a couple of alta guys. The race got off and i quickly realized this race was going to be way different. Anyways i paced ny self to a :28-29 first 200. I was in like 7th but got around a guy and moved into 6th. After passed another guy. And hit the 400 at 58-59. A couple of surges and the grouo stayed a couple of meters ahead maybe 5. I hit 600 at 1:30. And just went for it. I caught a guy and i finished 4th. I thought i State Q. But after about 6 Hours of waiting to get my medal (shirt). I found out i ran .06 too slow!!!! Very heartbreaking.

I learned alot on this race and my goal is to implement these tactics into my next race. My goal is to not lose contact with the pack. Also go sub 2:00 at Region.

am: Went on a nice run around the town and stuff. Ran on the Lone Peak Trail and another one, crossed a double bridge and found a Dope Rope Swing. Gnarly Stuff.