#ltl

30 eazy in the morn

3 mile warm up, 

race got down and it was a solid  i dont know my mile split nor my two mile split but the 2nd mile was extremely slow i put it a solid surge after the first mile but the 30 mph winds were too much for my body to handle, lowkey i wouldve kept that pace probably a little longer with no wind since i was riding on the determination of catching nick and dallen which i definately was, but i wasnt meant to be. mitch and andrew caught me and i rode that rollercoaster for a solid mile and with 500 too go i made a legit surge against the wind to catch them an was basically on andrews back and the i ufa'ed my foot passing a girl on our team, it hurt bad then my form was no where to be seen and i lost probably about 15 seconds in those last 300 meters, it was pretty crappy. A good thing i can take away is i know i can make that surge after a mile but and hold it which is really good. i held on pretty good with my teamates, but my misfortunate ankle caused me a season best. Live and learn.

8 minutes running lol the outside of my foot left  hurt :(

45 foot pain was mild, so i ran the whole time, barely even hurt, 98.5% chance its not a stress fracture probably a ankle sprain and my joints are feeling it. internet should help.

15 minutes because my foot was hurt.

33 minutes running before the banquet since i went to DECA in ephraim and got wrecked. funny stuff but good day.

took the morning off because i needed some more rest. since i woke up at 3am.

workout that the team had to do yesterday i just switched the date.

10 minute warm

100 was cheese

1000: wayyyyyyy slow, my first lap was freakin slow. like a 1:28 so i slowly dropped it down to a still not fast at all 3:22.

1000:  pretty chill got out just a bit quicker, like a 3:19.

400: pretty average 65...

1000: dropped it down. 3:16.

1000: i felt good 3:13.

400: good run 62.

100: 13-14. i felt good.

i think im leaving too much for that quick of a finish. maybe some low 3:10 would make me feel it a little more. i just gotta get moving a little more. it was weird doing the entire run solo, but fun. good stuff.

am easy 3.5

workout 10 hills pretty easy felt good had some good times

longish run ran around mustang pass with the guys before sadies. we gonna have fun.

30 minutes easy in the morning

4xmasterblaster. pretty good i kept it going worked on form. 

Easy recovely run. legs destroyed from yesterday

late as usual to the morning

race warmed up and rolling, i was feeling like poo all day even my naps during class didnt help. i was just looking to run top7. get out and im pretty back thats one problem. i try to surge my way to the pack caught mitch and andrew after the mile and i just hesitated i wanted to make a huge surge to see where i could take me but i didnt and thats when i started falling back slowly but surely i did got passed made a surge and yeah top 7 pretty average... time wasnt what i wanted but #yolo

easy morning run

practice easy to run before my trip to Cal St San marcos, Gonna be a good time.

 i was extremely tired cuz we stopped at my uncle eddys house and left at midnight arrived to irvine around 1-2 am. woke up at 8 to eat breakfast and drove down with my cousins bf to san marcos went to my trip  to CST San Marcos talked to coach Steve Scott,yes the legendary miler.  hes a really funny guy, we talked about a lot of stuff, its a good school, looks like fun. 

did my workout on their track after. i could tell it was gonna be a bad, i took the best i could, my feet felt like i was running on mud. the head wind wasnt too bad. the tempo was slow my legs just wouldnt go. first one was 2:36, 2:33, 2:31. cool down and i realized how much a just swat. took the best out of it. fun times

no run. i wasnt in the safest parts of East LA, so i thought it would be better to not run, on the side note found out my uncle Filipe runs for Cathedral High, so thats cool and he has a dope MT Sac invite shirt. it was a fun day.

We begin with a good me warming up but i could barely get warmed form the Tornado sized winds. it took a while but i did.

got out way in the back like 15th used some guys for the huge front wind then caught up with the 2nd pack for a little these guys slowed down the straight away before the start of the 2nd lap, swung wide and got around them chilled behing the 1st pack ( chase) with andrew, dallen, presto, skyler. nick was a ways away now. stayed behing again on the massive headwind, then swing wide one more time with presto, this time i felt like a surging so i surged and presto and skyler went with me but i was a few feet ahead, i was catching nick now but only slightly, finally the last lap came and i was going. presto caught me with 200 to go then skyler came up with like 125 to once we hit the 100 left mark we sprinted har, but 800 meter runners will almost always outkick 3200 runners in the 1600. good stuff fun race 

Nothing says sick, like a good ole whooping cough. Been sick for about a week and it hasnt been fun. but i stomached up to do the workout the uphills were good and the downhill was awesome but after the 1st downhill i felt sick to my stomach and it was a horrible feeling.