Am: lower time and I felt good. Pm: Kosmin Time. I did the 800 Kosmin, my goal was to run effin fast. So i got out fast. Hit the 400 mark at about mid 54 and i felt tired. So i chilled for 3. Minutes and i wa ready for a hard one next so i got out not fast but solid pace. i believe i came around 800 total meters @ 1:52 and finished hard. Got about 842 meters. A new school record. Lol. My kosmin says i can run a 1:57. Just need the ba... Guts to do it. Great confidence booster. After we 300,200,100 aswell i dropped out of the 300 cause i was still mad tired. But my 200 was beast it was like a 24.2 and my one was a 12.4. Good day. |