#ltl

Am: late like usually..

Pm: 1x600 @800 goal pace with as many 300s @ current PR pace as we could do with 1 minute recovery.

The 600 was nice nick opened pretty quick which allowed me to get in a comfortable position first 4 was 57 or 58. Surge and another surge walla I hit maybe high 1:27 or low 1:28. Nice run. Had 15 minute recovery to get me mentally prepared for the next part. The 300s where very difficult (PR was 2:03.5) so I calculated about 46 for my 300s. Very tough workout with just 1 minute recovery and some. Ran 43,45,45,49(heat got to me). 5 minute recovery then busted a 45,42. Coach saw us going ham and said we were good. Twas a hot day.

I am actually quite pleased with the workout so I think I'm going to run a big PR and go sub 2:00 in the 800. I'm also going to shoot for a sub 52.25 in the 400.

Am: I was their earlier but also late

Pm: Coe workout. Not bad just tired. Man I hate language arts.

am: workout in the morning it was 6x400 at "goal" pace. Yeah I threw goal pace out the window and went for strong finish with being tired and the insane wind. 03,05,07,07,09,03. Kinda garbage kinda beast.

Pm: easy run to sunrise tires. nice and cheese. Kids track meet where I supported the shot put. And throw the baby shot like 45ft kinda garbage kinda beast.

Am: no morning cuz my calf made me cry. 😤

Pm:easy shoe run but my calf hurt so it wasn't easy. And no 200s just out of block.

Am:ran about a mile in a half before I came to my senses that I shouldn't be running cuz my calf was in pain. Pretty crummy morning.

Pm: had the 400. I realized that I need to get out faster and I'll do good. My legs weren't burning like they should. I'm guessing that I could run a 50.8 if I really went balls to the walls. I'm just waiting for the prefect time. I was making ground on nick but I ran out of real estate. Good job bro. Call me King Naught.

Am: ran some in the morning then some more around and stuff.

Race came around and I believe I prepared perfectly. Going in my goal was State + PR. I was seeded 7th but I knew I was top 5 material lol. I opened up in a 28 after some elbows were thrown and stuff. Chilled behind kale, proffit, and lambert. My plan was to serge at 400,500,and 650. At 400 I was @ 58, but I couldn't get around those three without swinging way wide to lane 2 maybe three on a turn. Any tips on this? After that I made a small surge at 500 which kept me with proffit and kale but they surged more and I lost contact after that I knew it was over but I didn't want to quit so I pushed good enough to get my a PR of 2:02. My mistake was not the surges but losing contact with proffit and kale. Finished 4th. Sadly didn't get state which means I still haven't qualified for any Individual events. My goal for the 400s this weekend is low 51s. That will build up my confidence. # roadtostate.

Am: I was only 3 minutes are slower than usual.

Pm: long day in apush which sucked. Ate del race which wasn't bad just the nachos sucked. Took some advil for the. Migraine I was having and after the warmup I felt fine. Going into the workoutwhich was 3x1000. I worked with nick and we opened in 1:10, 1:14 and finished with a 36 total time of 3:00. First time running that close. And I felt good. My thoughts were maybe I could run 2 sub 3:00. Next I opened in 1:12 but my stomach started and throat began to feel weird so I slowed it down and we got in around 1:12 put on a surge and my next lap was a 1:16. I could feel the vomit foorming in. You mouth ready to explode and I stopped at 900 probably around 2:34ish (3:02 pace). I went a nearby dumpster and let it all out like a sinner at church. Pretty wild stuff. After that I had no energy left and worked on attempting to run at minimum 400 at pace. I managed a 500 in about 1:30. I lost my for. I ran a crappy 300 my time was like 43ish. I was tired. More apush too. This day all in all was a bummer. I've learned some valuable lessons. Which will help me get my sub 2:00 and sub 52.

Am: was a bit more late than usual.

Pm: tough workout 10x200s at about 26-28. With reducing recover. The first 4 were all right all but the first were on pace. The next set was tough managed some sub 30. My next three were said low 28s I think and I am satisfied. The middle of my foot hurts and Im iceng it rn. Tough workouts but I'm happy.

Am: legs hurt no bueno

Pm: pretty crappy run. Overall a good day. I wished putting the flyer things would've taken longer.

Am: completed about 70% my foot which I believe has tendinitis, and shin were hurting pretty bad. So I can only do so much.

Pm: legs were hurting but it felt fine. No longer going after the school record in the medley that's cool. Maybe I'll do the open 400 or 800. Because of how my legs are feeling I'm going for sub 51.64 or sub 2:00.51. Whichever one I'll run I'll run fast.

Am : late but did 3 miles.

No race cuz nick was being a winnie and dropped out. Fun times just running around.

Am: just chilled around d ate food and it was alright. After watched the 800s and stuff. Nice warm up and was ready to roll.

Race: Cotton ran a great race. And then Skylar got the baton. I got the baton passed the Canyon View noon and then he surged passed me but I believe I left too much in The tank My split was a 52.1. We ran a good race. Good Job Everybody. Total time was 3:30.31

Am: lower time and I felt good.

Pm: Kosmin Time. I did the 800 Kosmin, my goal was to run effin fast. So i got out fast. Hit the 400 mark at about mid 54 and i felt tired. So i chilled for 3. Minutes and i wa ready for a hard one next so i got out not fast but solid pace. i believe i came around 800 total meters @ 1:52 and finished hard. Got about 842 meters. A new school record. Lol. My kosmin says i can run a 1:57. Just need the ba... Guts to do it. Great confidence booster. After we 300,200,100 aswell i dropped out of the 300 cause i was still mad tired. But my 200 was beast it was like a 24.2 and my one was a 12.4. Good day.

Am- easy run

Pm- good workout 60 seconds x 4 all out i believe. Dope workout, i forgot to where a calf sleeve and i belive i have tendonitis but whatevs. Only did 2. Good sess. To give some prespective i ran my 1st one i hit 400 meters about 58 seconds. Then we decided to do a downhill and i beleive i ran the next one in 53. But the change from the track to the sidewalk really irrated my foot. So i called it done and finished with some minutes with the freshman.

Am: nice run in the morning with the guys.

Pm: quick run to greensprings.

Am: i got there earlier than usual but still late.

Pm: give or take 6.5 miles. Some nice farkleks around a pond.