Am: ran in the morning with the guys. Grabbed some chikfila and it was good. Pm: i got probably the best warm up i ever had. It was like 3.5 miles and nice and relaxed. I ate lots of candy idk why i just did. I lined up but i didnt know where to go. So i just lined up next to a couple of alta guys. The race got off and i quickly realized this race was going to be way different. Anyways i paced ny self to a :28-29 first 200. I was in like 7th but got around a guy and moved into 6th. After passed another guy. And hit the 400 at 58-59. A couple of surges and the grouo stayed a couple of meters ahead maybe 5. I hit 600 at 1:30. And just went for it. I caught a guy and i finished 4th. I thought i State Q. But after about 6 Hours of waiting to get my medal (shirt). I found out i ran .06 too slow!!!! Very heartbreaking. I learned alot on this race and my goal is to implement these tactics into my next race. My goal is to not lose contact with the pack. Also go sub 2:00 at Region. | 