#ltl

Am: ran in the morning with the guys. Grabbed some chikfila and it was good.

Pm: i got probably the best warm up i ever had. It was like 3.5 miles and nice and relaxed. I ate lots of candy idk why i just did. I lined up but i didnt know where to go. So i just lined up next to a couple of alta guys. The race got off and i quickly realized this race was going to be way different. Anyways i paced ny self to a :28-29 first 200. I was in like 7th but got around a guy and moved into 6th. After passed another guy. And hit the 400 at 58-59. A couple of surges and the grouo stayed a couple of meters ahead maybe 5. I hit 600 at 1:30. And just went for it. I caught a guy and i finished 4th. I thought i State Q. But after about 6 Hours of waiting to get my medal (shirt). I found out i ran .06 too slow!!!! Very heartbreaking.

I learned alot on this race and my goal is to implement these tactics into my next race. My goal is to not lose contact with the pack. Also go sub 2:00 at Region.

am: Went on a nice run around the town and stuff. Ran on the Lone Peak Trail and another one, crossed a double bridge and found a Dope Rope Swing. Gnarly Stuff.

am: Chill run, i felt good.

Pm: Mile Warm and had an "all out" 600. Felt Far From all out. I felt tired but i chose to not lead and got out in a 60 then closed in a 30. So it is what it is, my groin started hurting so i only could do so much of the pyramid after. But overall good day excited for Region.

My Open 400 was really bad felt tired and got out of the block bad, it was like a 54.

My SMR 400 was alright but nothing special 52.5

My goal was state qualify nothing else. 

Gun goes off and i get going but my start was slow and i open in 30. Dead last aswell. Leaders had already made a 10-15 meter gap on me. I made a surge on the 300 hundred mark to get around the pack but it really wasnt much of a surge, The video showed that I made most of my move on the back Stretch. I hit the lap in 60-61, no fast but not slow. I made the correct surges and placed myself in position, on the backstretch some Eric Lambert tried to make a move to get around the pack but he got tripped up by the Hurricane Guys on his heels. This allowed me to surge and i was in top 7 maybe. 200 left i shouldve gone all out sprint but i didnt. I just slowly sped up and got into a kick with Thatcher and Skyler. I beat Skyler which allowed me to go to state. How Swag.

The 4x400 was next and i was still pooped i just went with all i had and it was good enough for 4th pace and a new realy PR of 51.8. pretty cool stuff.

Practice Hand offs then did 3x400 at goal 800 pace. The wind really threw me off but i didnt let it scare me. I adjusted my workout to State Qualifying pace. since my goal is a 1:57. and State qualifying is a 2:00.51 i Was shooting for nothing but 60s. The wind was weird you felt it on both turns but especially on the homestretch. I ran 60.low, 60.High, and 61.High. Pretty hard. BUt overall good day.

Master Blasters. I hate these 3x200s basically all out. I practice form mostly and how i would like to run my middle 200s of my 800. Good stuff. Man i love our sprinters good funny people

Cool run with hand offs

3.75 on the track of provo high. Nice track. Good ride up too.

. 25 joghing around. My volleyball team did really good. Man i hate this ran. 400 in the medley tomorrow