#ltl

i was sick from the weekend so no morning run.

workout was 6x300s at 800 pace. ran 46,45,45,45,45,44. it was freaking easy. i never strained once even with my illness. my goal for orem is sub 1:58. i want to open in a 58 low. so thatll be fun.

4

am workout was beast hit my times like a boss. and i felt good. confidance is key. im looking forward to a fast 800!

pm: SUPER SLOW miles. lol thanks david. but it was nice and relaxing so yeha.

3.5 miles in the morning.

75 minutes of hell. lol

3 in t he morn

4 in the afternoon with 4x200

just chilled until my 800:

3 mile warm-up was feeling really good mentally, but physically i was feeling really crappy. my achilles was on fire for 2 miles of the warmup.

i asked the pt lady for biofreeze, but it was still hurting, did my agility like normal and got to the line. i was lined up 11th. i got out and it was probably the fastest 800 ive ever been a part of. i got out in a 57-58, surged and was at 71-72 for 500 meters. after that my achilles was burning. every step it felt like i was putting it on a hot stovee top. i finished with a 2:01.33 :/, ill take it. kinda want to run the 800 again, because i know i can run a 1:57. probably wont run it at region so if i dont run the 800 at herriman then state will be my last chance. which sucks. but i also want to quallify the 1600.