#ltl

3 miles in the morning.

11 miles in the afternoon. with some pick ups here and there overall wasn't that bad. wind blew chunk literally and figuritively. now that i have my life back together i can blog everyday now. tomorrow should be fun. have the a workout for the DMR. The good ole tradition where the 4x800 loser has to buy the 4x800 winner donuts and the 4x400. gonna be fun.

60/60's ran them with skylar and julian. good pace some i ran too fast. the rest were right on. skylar dropped out at like 13 or 14 julian decided to finish with me. we did good. 

morning run.

Some Hills,  sunrise tires, they tire you out pretty fast. only had 8 sets of 20 seconds.

easy morning 30

2x10 minute tempo. first one was at 5:50 pace which is always cheese. the next one is at 5:3x pace, i never got in a rhythm i felt uncomfortable for some reason. i stuck along slowly moved my way right behind nick and finished pretty easy. 

next we had 2x300s with like 7 minutes recovery. i got out good and ran my first one at 39 low pretty good, the next one was a 41 low. so i did good proud of myself.

i couldnt sleep cuz my sister threw up next to my door and stank it up :(. 

30 minutes easy my quad was hurting so i took it easy on the 200s