#ltl

Am: I was only 3 minutes are slower than usual.

Pm: long day in apush which sucked. Ate del race which wasn't bad just the nachos sucked. Took some advil for the. Migraine I was having and after the warmup I felt fine. Going into the workoutwhich was 3x1000. I worked with nick and we opened in 1:10, 1:14 and finished with a 36 total time of 3:00. First time running that close. And I felt good. My thoughts were maybe I could run 2 sub 3:00. Next I opened in 1:12 but my stomach started and throat began to feel weird so I slowed it down and we got in around 1:12 put on a surge and my next lap was a 1:16. I could feel the vomit foorming in. You mouth ready to explode and I stopped at 900 probably around 2:34ish (3:02 pace). I went a nearby dumpster and let it all out like a sinner at church. Pretty wild stuff. After that I had no energy left and worked on attempting to run at minimum 400 at pace. I managed a 500 in about 1:30. I lost my for. I ran a crappy 300 my time was like 43ish. I was tired. More apush too. This day all in all was a bummer. I've learned some valuable lessons. Which will help me get my sub 2:00 and sub 52.

Am: was a bit more late than usual.

Pm: tough workout 10x200s at about 26-28. With reducing recover. The first 4 were all right all but the first were on pace. The next set was tough managed some sub 30. My next three were said low 28s I think and I am satisfied. The middle of my foot hurts and Im iceng it rn. Tough workouts but I'm happy.

Am: legs hurt no bueno

Pm: pretty crappy run. Overall a good day. I wished putting the flyer things would've taken longer.

Am: completed about 70% my foot which I believe has tendinitis, and shin were hurting pretty bad. So I can only do so much.

Pm: legs were hurting but it felt fine. No longer going after the school record in the medley that's cool. Maybe I'll do the open 400 or 800. Because of how my legs are feeling I'm going for sub 51.64 or sub 2:00.51. Whichever one I'll run I'll run fast.

Am : late but did 3 miles.

No race cuz nick was being a winnie and dropped out. Fun times just running around.

Am: just chilled around d ate food and it was alright. After watched the 800s and stuff. Nice warm up and was ready to roll.

Race: Cotton ran a great race. And then Skylar got the baton. I got the baton passed the Canyon View noon and then he surged passed me but I believe I left too much in The tank My split was a 52.1. We ran a good race. Good Job Everybody. Total time was 3:30.31