#ltl

am: i feel dumb because i thought i set my alarm but i set it to 5:55 PM. 

Pm: workout 1x400-600 at goal race 800 ( sub 1:56 ), 3x400 at current mile [ 4:45:( ] then 2x400 at current 800 (2:00) and finally 2x400 at goal 800.

first one was alright i got out in 58 a little off but i put in a surge and i got a 1:13.7 for 500. like 12 minutes of recovery. then 3 400s at 1:11 right on. felt good but the wind was making things hard. 2 more at 60,63 i think im not sure but it was less than impressive so i recomitted to having some good goal 400s. 58 and 58. good stuff. i think i can totally run a 1:56 this weekend. im totally ready. totally comfodant after seeing my name in the record board now:)

am: lol woke up but was to tired to run so i just iced the front of my leg.

33 minutes through dogtown. about 3.75. it was question time.

3 in the morn 

workout after

3 in the morn

9.25 after school

3.5 in the morn and 4 miles with julian after

4 mile warm up, lol never again will i do a 4 mile warm up for an 800 it feels almost useless. 2.5 is good for me. anyway did warm-ups and stuff and got on the line

race went out and i got in good position 28 first 200 then i slowed when i got trapped in the back of the pack and came in at 60. after that i just basically cruised it in. dissapointing but i was freaking tired from the long run. i just need to put myself in postition to race.

4x400 was up and i got the baton in 4th and passed a dixie guy and didnt quit get the cedar guy. i ran like 51 so thats good. we missed a medal by .01. lol