am: i feel dumb because i thought i set my alarm but i set it to 5:55 PM.
Pm: workout 1x400-600 at goal race 800 ( sub 1:56 ), 3x400 at current mile [ 4:45:( ] then 2x400 at current 800 (2:00) and finally 2x400 at goal 800.
first one was alright i got out in 58 a little off but i put in a surge and i got a 1:13.7 for 500. like 12 minutes of recovery. then 3 400s at 1:11 right on. felt good but the wind was making things hard. 2 more at 60,63 i think im not sure but it was less than impressive so i recomitted to having some good goal 400s. 58 and 58. good stuff. i think i can totally run a 1:56 this weekend. im totally ready. totally comfodant after seeing my name in the record board now:)
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