4 mile warm up, lol never again will i do a 4 mile warm up for an 800 it feels almost useless. 2.5 is good for me. anyway did warm-ups and stuff and got on the line
race went out and i got in good position 28 first 200 then i slowed when i got trapped in the back of the pack and came in at 60. after that i just basically cruised it in. dissapointing but i was freaking tired from the long run. i just need to put myself in postition to race.
4x400 was up and i got the baton in 4th and passed a dixie guy and didnt quit get the cedar guy. i ran like 51 so thats good. we missed a medal by .01. lol
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