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Region IX 400, SMR 400

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20152016
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Member Since:

Feb 23, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

400: 52.6 800: 2:02.15

Short-Term Running Goals:

have fun running for once.

Long-Term Running Goals:

be fast.

Personal:

i like running and im mexican.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
37.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
5.00

am: Chill run, i felt good.

Pm: Mile Warm and had an "all out" 600. Felt Far From all out. I felt tired but i chose to not lead and got out in a 60 then closed in a 30. So it is what it is, my groin started hurting so i only could do so much of the pyramid after. But overall good day excited for Region.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Total Distance
6.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
7.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
7.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Race: Region IX 400, SMR 400 (0.249 Miles) 00:52:00
Total Distance
6.50

My Open 400 was really bad felt tired and got out of the block bad, it was like a 54.

 

My SMR 400 was alright but nothing special 52.5

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Race: Region IX 800, 4x400 (0.497 Miles) 00:02:01, Place overall: 4, Place in age division: 4
Total Distance
6.00

My goal was state qualify nothing else. 

Gun goes off and i get going but my start was slow and i open in 30. Dead last aswell. Leaders had already made a 10-15 meter gap on me. I made a surge on the 300 hundred mark to get around the pack but it really wasnt much of a surge, The video showed that I made most of my move on the back Stretch. I hit the lap in 60-61, no fast but not slow. I made the correct surges and placed myself in position, on the backstretch some Eric Lambert tried to make a move to get around the pack but he got tripped up by the Hurricane Guys on his heels. This allowed me to surge and i was in top 7 maybe. 200 left i shouldve gone all out sprint but i didnt. I just slowly sped up and got into a kick with Thatcher and Skyler. I beat Skyler which allowed me to go to state. How Swag.

 

The 4x400 was next and i was still pooped i just went with all i had and it was good enough for 4th pace and a new realy PR of 51.8. pretty cool stuff.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
37.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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