#ltl

60/60's ran them with skylar and julian. good pace some i ran too fast. the rest were right on. skylar dropped out at like 13 or 14 julian decided to finish with me. we did good. 

morning run.

Some Hills,  sunrise tires, they tire you out pretty fast. only had 8 sets of 20 seconds.

easy morning 30

2x10 minute tempo. first one was at 5:50 pace which is always cheese. the next one is at 5:3x pace, i never got in a rhythm i felt uncomfortable for some reason. i stuck along slowly moved my way right behind nick and finished pretty easy. 

next we had 2x300s with like 7 minutes recovery. i got out good and ran my first one at 39 low pretty good, the next one was a 41 low. so i did good proud of myself.

i couldnt sleep cuz my sister threw up next to my door and stank it up :(. 

30 minutes easy my quad was hurting so i took it easy on the 200s

9 miles total from the morning to today my bro nick ran a pr proud of him. if i run the 1600 i wan to run sub 4:30. i can do it.

woke up and got a delicious mango and pinapple smoothie from my friend did 12 minutes of  warm and the race

Immediatly i felt like the lack of leg mobility but i didnt let that hinder me 29 high for my first 200, i was bosed inbetween the legend himself Kody Watts and some Woods Cross guy, me being 5'9 and both of them looking 6ft i was being bumped and elbowed, 400 split was a mid to high 60 i finally got around them and the 2 Woods Cross kids were like 10 meters ahead a gapped the kody, and the other woods cross guy and with 200 to go i was pushing, but it didnt feel all out. got passed with like 15 meters to go and finished 4th. STATE Q by .02 of a second! lol negative split my 800 race so thats cool. I just want to run the 800 every week maybe do a 1600. 

Side note: didn't do enough warm ill do like 18 next time. Legs didn't feel like jello after so i know i didnt run fast enough. i want my first 400 to be a 57. thats what i'll do next time.