woke up and got a delicious mango and pinapple smoothie from my friend did 12 minutes of warm and the race
Immediatly i felt like the lack of leg mobility but i didnt let that hinder me 29 high for my first 200, i was bosed inbetween the legend himself Kody Watts and some Woods Cross guy, me being 5'9 and both of them looking 6ft i was being bumped and elbowed, 400 split was a mid to high 60 i finally got around them and the 2 Woods Cross kids were like 10 meters ahead a gapped the kody, and the other woods cross guy and with 200 to go i was pushing, but it didnt feel all out. got passed with like 15 meters to go and finished 4th. STATE Q by .02 of a second! lol negative split my 800 race so thats cool. I just want to run the 800 every week maybe do a 1600.
Side note: didn't do enough warm ill do like 18 next time. Legs didn't feel like jello after so i know i didnt run fast enough. i want my first 400 to be a 57. thats what i'll do next time.
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