#ltl

Member Since:

Feb 23, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

400: 52.6 800: 2:02.15

Short-Term Running Goals:

have fun running for once.

Long-Term Running Goals:

be fast.

Personal:

i like running and im mexican.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Wed, Apr 06, 2016

Total Distance

5.00

am: woke up with the back of my knee feeling less painful, but i took one more day of rest to fully recovery it, it should be good by friday.

30 minutes easy with the usual 4x200 after pretty easy took them slower cuz of my knee.

did handoffs after with out 200 sprinter samson for out medley. we're a little rusty but once we get them off we'll be beast.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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